SPACE + FLOW presents The Harvest Reset
As evening falls, join us for an intimate experience of yoga and sound inspired by the Harvest Moon and the transition into autumn. Through grounding movement, breathwork, guided meditation and restorative sound, the evening is designed to create space in the body and mind as we move into a new season.
The experience will begin with a grounding yoga practice incorporating breathwork, slow movement and guided meditation.
As evening falls, we will transition into a restorative sound bath. You will be invited to settle beneath a blanket with a bolster and eye pillow, allowing the sound of crystal bowls to guide you into deep rest.
Autumn Grounding
A 75 minute grounding yoga practice incorporating breathwork, slow movement, restorative postures and guided meditation.
Rest and Resonance
A restorative sound experience supported by bolsters, blankets and weighted eye pillows.
A seasonal gift will be provided for you to take home.
Evening schedule
6:00 p.m.
Doors open and time to settle
6:15 p.m.
The Harvest Reset begins with Autumn Grounding, followed by Rest and Resonance
8:30 p.m.
Experience ends
Event details
Saturday 26 September 2026
Doors open at 6:00 p.m.
The experience begins promptly at 6:15 p.m.
Posture Studio
Unit 5 Churchill Park
Colwick
Nottingham
NG4 2HF
£35 per person
Limited to 10 guests.
Mats, bolsters, blankets and weighted eye pillows will be provided. Please wear comfortable clothing suitable for yoga.
No previous yoga experience is required.
SPACE + FLOW presents The Harvest Reset
As evening falls, join us for an intimate experience of yoga and sound inspired by the Harvest Moon and the transition into autumn. Through grounding movement, breathwork, guided meditation and restorative sound, the evening is designed to create space in the body and mind as we move into a new season.
The experience will begin with a grounding yoga practice incorporating breathwork, slow movement and guided meditation.
As evening falls, we will transition into a restorative sound bath. You will be invited to settle beneath a blanket with a bolster and eye pillow, allowing the sound of crystal bowls to guide you into deep rest.
Autumn Grounding
A 75 minute grounding yoga practice incorporating breathwork, slow movement, restorative postures and guided meditation.
Rest and Resonance
A restorative sound experience supported by bolsters, blankets and weighted eye pillows.
A seasonal gift will be provided for you to take home.
Evening schedule
6:00 p.m.
Doors open and time to settle
6:15 p.m.
The Harvest Reset begins with Autumn Grounding, followed by Rest and Resonance
8:30 p.m.
Experience ends
Event details
Saturday 26 September 2026
Doors open at 6:00 p.m.
The experience begins promptly at 6:15 p.m.
Posture Studio
Unit 5 Churchill Park
Colwick
Nottingham
NG4 2HF
£35 per person
Limited to 10 guests.
Mats, bolsters, blankets and weighted eye pillows will be provided. Please wear comfortable clothing suitable for yoga.
No previous yoga experience is required.
