An intimate afternoon designed to create space in the body and mind.
We begin with The Reset Flow, a 50-minute Reformer Pilates session that combines fluid movement, controlled strength, and restorative stretches to release tension and create space in the body.
From there, guests move into Space to Reflect, a guided journaling practice designed to help you pause, reconnect and set meaningful intentions for the season ahead.
We then head upstairs to Her Days to gather and nourish before returning downstairs to close the afternoon with an immersive sound experience using crystal singing bowls.
Each guest will receive an exclusively curated SPACE + FLOW goodie bag.
*Your ticket includes one drink and one bowl from Her Days. A menu will be sent ahead of the event for you to preorder.
*Eye pillows and blankets will be provided.
Sunday 11 October 2026
1:30–5:00 pm
Flo Pilates Club, Nottingham
Limited to eight guests.
Booking and Cancellation Policy
Bookings may be cancelled for a full refund up to seven days before the experience. Cancellations received after this point are non-refundable, although you may transfer your place to another guest by emailing hello@spaceplusflow.com.
If SPACE + FLOW cancels or reschedules the experience, guests will be offered a full refund.
An intimate afternoon designed to create space in the body and mind.
We begin with The Reset Flow, a 50-minute Reformer Pilates session that combines fluid movement, controlled strength, and restorative stretches to release tension and create space in the body.
From there, guests move into Space to Reflect, a guided journaling practice designed to help you pause, reconnect and set meaningful intentions for the season ahead.
We then head upstairs to Her Days to gather and nourish before returning downstairs to close the afternoon with an immersive sound experience using crystal singing bowls.
Each guest will receive an exclusively curated SPACE + FLOW goodie bag.
*Your ticket includes one drink and one bowl from Her Days. A menu will be sent ahead of the event for you to preorder.
*Eye pillows and blankets will be provided.
Sunday 11 October 2026
1:30–5:00 pm
Flo Pilates Club, Nottingham
Limited to eight guests.
Booking and Cancellation Policy
Bookings may be cancelled for a full refund up to seven days before the experience. Cancellations received after this point are non-refundable, although you may transfer your place to another guest by emailing hello@spaceplusflow.com.
If SPACE + FLOW cancels or reschedules the experience, guests will be offered a full refund.
